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Byron Bay & Ballina

Strength and Conditioning (S&C) training involves a wide range of exercises generally developed to improve performance in athletic competition, assist with developing bio-mechanical patterns and prevent injury.

Modern S&C is made up of two parts:

  • Strength - “The quality or state of being physically strong.”

  • Conditioning - “The process of training to become physically fit by a regimen of exercise, diet, and rest.”

S&C training focuses on improving the qualities associated with your sport including:

  • Speed

  • Skill

  • Strength

  • Stamina

  • Recovery

  • Injury reduction

  • Fitness for task

Your S&C coach will develop training programs with your sport, current capability and requirements in mind.

At Retrain Health, our S&C coach is a qualified osteopath. S&C appointments are based out of Retrain Health Ballina, allowing for gym equipment to be used during appointments, as required.  

Rock Tape Retrain Health Byron Bay Balli
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