STRENTH & CONDITIONING
Byron Bay & Ballina

Strength and Conditioning (S&C) training involves a wide range of exercises generally developed to improve performance in athletic competition, assist with developing bio-mechanical patterns and prevent injury.

​

Modern S&C is made up of two parts:

• Strength - “The quality or state of being physically strong.”

• Conditioning - “The process of training to become physically fit by a regimen of exercise, diet, and rest.”

​

S&C training focuses on improving the qualities associated with your sport including:

• Speed

• Skill

• Strength

• Stamina

• Recovery

• Injury reduction

• Fitness for task

​​

Your S&C coach will develop training programs with your sport, current capability and requirements in mind.

​

At Retrain Health, our S&C coach is a qualified osteopath. S&C appointments are based out of Retrain Health Ballina, allowing for gym equipment to be used during appointments, as required.  

​​